not been exercising much lately. knee's still in pretty bad shape. =(
yesterday i went out and i ran across the road to beat the flashing crossing light. it mustve been only 15m or so, but afterwards my knee hurt like hell! i just dun understand....one day im running several km with no problem, and the next i make a short dash and end up hobbling the rest of the day. are any of u out there taking medicine as a degree? pls pls invent a way to inject cartilage directly into the knee. i will be eternally grateful...
oh and in related news, i have bypassed the 70kg mark for the first time since 2002. i'd like to think that its all muscle gained, but the fats that are beginning to hang over my waistline suggest otherwise...
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